Tuesday, January 16, 2018

3 rounds:

3 deadlifts 135/95lbs
3 power cleans
3 front squats

3 deadlifts
3 power cleans
3 front squats

3 deadlifts
3 power cleans
3 front squats

15 push ups

Monday, January 15, 2018

25-20-15
Calories on the Airdyne
21-15-9
Thrusters 45/65#

Thursday, January 11, 2018

"Dianne"

21-15-9
Deadlift
HSPU

Wednesday, January 10, 2018

11 RFT
2 strict Pull Ups
2 Ring Dips
7 Sit ups

Tuesday, January 9, 2018

3 RFT

10 Power Snatch 95/65
14 Walking OVH Lunge

Monday, January 8, 2018

2 rounds:

10 push ups
20 squats

10 push ups
20 squats

10 push ups
20 squats

15 Burpees

Friday, January 5, 2018

21-15-9
dumb bell thrusters
burpees
after each round 30 double unders