Thursday, April 19, 2018

"Donny"
21-15-9-9-15-21
Deadlifts and Burpees





Wednesday, April 18, 2018

3x

10 elevated ring push up
10  dumb bell farmers carry lunges
100m run

then immedieately following

3x

15 wallballs
3 t2b
15 sit ups
3 pull ups

Tuesday, April 17, 2018

21-9-6-3 power cleans with increasing wt each round
12 push ups after each round power cleans

Monday, April 16, 2018

3 RFT

12 Front Squats
12 Bottom up KB press
12 Sit ups



Thursday, April 12, 2018

Every minute on the minute do:

3 deadlifts and max DU. Continue until you reach 500 DU's.



Wednesday, April 11, 2018

3 RFT

5 Power Snatch
200m run
5 HSPU
then immediately upon completion do:

3min AMRAP
3 T2B
5 Sit ups